I’ve been sharing our Fresh Prep dinners on stories now, for a while. A poll I recently took showed that a lot of you would appreciate a master menu list of all our favourite recipes and ones we re-order regularly.

If you’re new to Fresh Prep, how it works is each week (or monthly, like I do) you can sign onto their website and select your orders for the week. You’ll get a select delivery date and your meals will be delivered to your door at that time – but not before you receive a text to your cellphone giving you a heads up. The meals are kept fresh in cooler bags and picked up again the following week with your new order.

If you review your order history on their website, you also have the option of rating the meals you’ve gotten previously. I like to do it so I remember what we loved and which ones we could live without re-ordering. Today, I’m going back into my order history to put together a full master list of the menus + recipes we have enjoyed the most. There are MANY meals that we’ve ordered that I’ve gone out of my way to re-create (even when it’s not offered on that weeks’ menu). Note: the menus change weekly and go on rotation, so there’s never a chance to get bored.

Use my code INFSYDNEY21 when you sign up to get 75% off your first order

Scroll down for the master menu list:

Open-faced Chimichurri Steak Sandwich

Southwest Salad

Italian Sausage Carbonara
(vegan – made with Beyond Italian Sausage)

Turkey Fajita Bowls

Panko Crusted Cod

Spicy Black Pepper Port Stir-Fry

Spinach Lemon Garlic Linguine

Steelhead + Horseradish Dill Cream Sauce

Korean Style Pork Tacos

Butternut Squash Mac + Cheese

Lemograss Chicken + Coconut Rice

Garlicky Black Pepper Steak

Chicken Cobb Pita

Turkey Lettuce Cups

Turkey Avocado Burgers

Sweet Mustard Glazed Steelhead

Spiced Pork Barbacoa

Sesame Chicken Soba Stir-Fry

Sweet + Spicy Maui Style Beef Short Ribs

Kung Pao Style Chiken

Beef Souvlaki Plate


+ you can choose from 10 chef-designed recipes each week

+ they use only premium quality ingredients including Ocean wise seafood and antibiotic-free poultry

+ their menus include low-carb, vegan, vegetarian and gluten-friendly meals

+ you can also shop their marketplace to purchase more options for easy meals, sides and other add-ons (including my FAVORITE lemon squares)

Use my code INFSYDNEY22 when you sign up to get 75% off your first order


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