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smoothie prep STORIES

02.02.2019

ON THE GO NUTRITION

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@SydneySocias

only the best for our king ☁️ upgraded him to

only the best for our king ☁️ upgraded him to the @aspendogco cloud bed (got the grey but it also comes in a gorgeous creamy white), it’s machine washable (removable cover), has a waterproof liner for durability and designed for luxury made with a beautiful bouclé fabric that compliments our home 🫶🏻We’re big fans, plus we love supporting Canadian companies. They’ve worked out a code for you to use if you need an upgrade! Use code Sydney10 for 10% off 🐾 #aspendogclub #dogbed #clouddogbed

nano habits I do daily that have a macro effect on

nano habits I do daily that have a macro effect on my life >> cc @linenreform

+ coffee outside first thing
+ @superhumanapp manifestation activation by @mimibouchard
+ @melissawoodhealth 14 min walking meditation
+ 3 min cold shower 🚿🧊
+ @ritual daily vitamins
+ @drinkag1 immune support supplement

@volvocarcanada is celebrating a summer of sustain

@volvocarcanada is celebrating a summer of sustainability 🐝I had the pleasure of joining their team for lunch outside on Friday and was blown away (not only the cars) by the thought and consideration taken to incorporate sustainability into their values, marketing and activations.

Today, if you’re going to be downtown, Vancouver - join @volvocarcanada for a family-friendly event with multi-sensory experiences rooted in local flora, sustainability and community, taking place at Bentall Centre 11-5pm.

+ explore the midsummer gallery: they have the most stunning florals and botanic installations featuring designs from local floral artist like @celsiafloral @floralista

+ sustainably-inspired workshops: get educated & inspired with a series of workshops on all things floral, including making your own seed balls, flower crowns, building your own bouquets & family midsummer portraits

+ drive the future: experience Volvo first-hand at Bentall Centre. Take a test drive with one of their product specialists to experience the power of sustainable mobility. *for each test drive taken Volvo will plant a tree through @onetreeplanted

+ experience local: experience organic & ethical goods from makers including Mosa, @thegoodchocolatier & Waste2Bags

One other note 🖊️ after the event all of the florals used at the Volvo MidSummer Celebration will be either upcycled into mini-bouquets donated within the community or composted to nourish future flowers through @bloomier.ca

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